Bro Day in the gym
Raw bench:
bar 2 x 5 50kg 2 x 5 60kg x 5 70kg x 4
75kg x 4 80kg x 3 85kg x 2 90kg x 1
slingshot–>
100kg x 5 110kg 3 x 3
assistants
incline press 4 x 10 1 x 25
tricep dip machine 4 x 10
JM press 4 x 15
one arm push down 3 x 15
bent over row 4 x 10
close grip pull down 3 x 10
single arm machine row 3 x 12 ea.
rope straight arm push down 3 x 15
conditioning: 40mins elliptical
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