Bro Day in the gym

Raw bench:
bar 2 x 5  50kg 2 x 5  60kg x 5  70kg x 4
  75kg x 4  80kg x 3  85kg x 2  90kg x 1
slingshot–>
100kg x 5  110kg 3 x 3
 
assistants
incline press 4 x 10 1 x 25
tricep dip machine 4 x 10
JM press 4 x 15
one arm push down 3 x 15
bent over row 4 x 10
close grip pull down 3 x 10
single arm machine row 3 x 12 ea.
rope straight arm push down 3 x 15
 
conditioning: 40mins elliptical