Raw Squat

bar x 5  65kg x 5  85kg x 5  105kg x 4  

belt & sleeves –>

125kg x 3 wraps–> 145kg x 3  155kg 2 x 2 165kg 3 x 2

Raw Conventional Pulls off 2″ mats

60kg x 5  100kg x 5  140kg x 3  160kg x 2  

180kg 2 x 1  190kg 4 x 1  200kg 2 x 1

assistants

Bulgarian split squats 3 x 8ea.

snatch grip back extensions on GHR 4 x 10

back extensions 3 x 18

planks 3 x 1min

straight leg sit ups 3 x 26

crunches 2 x 40