Bench press RAW
20 kg*12
30 kg*10
40 kg*10
50 kg*5
60 kg*5
70 kg*5
75 kg*3
80 kg*1
80 kg*2
on board 3 cm:
80 kg*3*2

Gear
on board 3 cm
110 kg*2
110 kg*1
115 kg*1
120 kg*1

bench sitting in the smith machine
20 Kg*20
30 kg*15*2
20 kg*12*3
30 kg*15
20 kg*10

bench dumbbells sitting
9 kg*15
9 kg*10
9 kg*8
9 kg*13
9 kg*14