Sumo squat

20 kg*12*2
40 kg*8
80 kg*5
100 kg*5
115 kg*3
125kg*3
135 kg*1
145 kg*2
gear
155 kg*2
165 kg*2
175 kg*2*2
185 kg*2
187 kg*2
deadlift
50 kg*5
80 kg*4
100 kg*3
120 kg*2
140 kg*1
gear
150 kg*1
160 kg*1*2
165 kg*1