Box Squat with bands
20 kg*12
20 kg+50 kg bands*8
50 kg+50 kg bands*3
60 kg+50 kg bands*2
73 kg+50 kg bands*2*12 sets
good morning
20 kg*12
40 kg*8
60 kg*8
80 gk*5*3 sets
Deadlift
50 kg*3
80 kg + 15 gk bands **6 sets