Bench press
- Bench press RAW
20 kg*12*2
30 kg*8
40 kg*5
50 kg*5
60 kg*5*2
68 kg*2*2
70 kg*1 with a pause
77 kg*1*3 sets with a pause
85 kg*1 on board 8 cm
91 kg*1 on board 8 cm
100 kg*1 on board 8 cm
gear
100 kg *1 on board 8 cm*2
100 kg *2 on board 3 cm*1
110 kg *1 on board 3 cm
110 kg*1
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