bench press Julia Vins

Bench press

  • Bench press RAW
    20 kg*12
    30 kg*8
    40 kg*5
    50 kg*5
    60 kg*5
    on board 4 cm with a pause
    68 kg*2
    73 kg*2
    80 kg*2*2sets
    85 kg*2
    90 kg*1*3 sets
    gear
    100 kg *1 on board 8 cm
    110 kg *2 non board 8 cm
    110 kg *2 non board 3 cm