Bench press RAW
20 kg*12
30 kg*8
40 kg*6
50 kg*5
60 kg*3*3
73 kg*2 (with a pause)
73 kg*2
gear
100 kg*1 on board 8 cm
110 kg*1 on board 3 cm
110 kg*1*2
115 kg*1*2 – my record
training triceps
training the pectoral muscles