• Squat with chains RAW

20 kg*12
40 kg*5
52 kg*5
72 kg*5
82 kg*3
92 kg*3
102 kg*3
122 kg*2
132 kg*2
142 kg*2
152 kg*1

• Deadlift

110 kg*1
130 kg*1
140 kg*1
150 kg*1
155 kg*1

• Biceps curl