• Squat RAW

20 kg*12
40 kg*10
50 kg*10
60 kg*5
70 kg*5
80 kg*3
90 kg*3
95 kg*3
105 kg*2
110 kg*1
123 kg*1

• Squat in gear (straps deflated)

133 kg*1
143 kg*1 without wraps
153 kg*3

• Deadlift

50 kg*5
80 kg*3
100 kg*1
110 kg*1
120 kg*1
130 kg*1
140 kg*1
150 kg*1
155 kg*1 from stand 3 cm