@ METAL Gym, Juva, Finland

Lower back bench 2*10
Romanian deadlift 2*10
Pull trough 2*10
Lower back reverse 2*10
Low pulley row one hand 6*5
Low pulley row 3*5
Lat pulls straight bar 3*5
Lat pulls V handle 3*5
One hand row 6*5
Rear delt 3*10
Biceps curl 6*10