Light day..
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 5*100 / 3*5*140
Bench, wide grip 7*5*60-90
Pull down abs 3*20
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 5*100 / 3*5*140
Bench, wide grip 7*5*60-90
Pull down abs 3*20
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