• Squat RAW

20 kg*12
40 kg*10
50 kg*10
60 kg*5
70 kg*5
80 kg*3
90 kg*3
90 kg*3
105 kg*2
110 kg*1

• Squat equipment ( straps down) a wide stance

130 kg *1
140 kg*2
150 kg*2
165  kg*2