Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3 40 kg+16 kg bands*3*9 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg Read More »
12.12.09 METAL X-Mas Bench & Deadlift Weekend Results View Results Pictures Videos
13.12.08 METAL X-Mas Bench & Deadlift PRO Finnish Nationals Results 08_12_13_results Pictures Videos
08.12.07 METAL X-Mas Bench Bash Results View Results Pictures Videos
09.06.07 METAL Bench & Deadlift Bash Results Bench Men Results Deadlift Men Results Woman Results
24.03.07 – 25.03.07 METAL Powerlifting & Bench Record Breakers Results View Results Pictures (more…)
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30.07.05 METAL Strongman, Juva Results View Results
11.12.04 METAL Christmass Bench Results View Results Pictures Videos – Murtomäki Jani 313kg nolift – Murtomäki Jani 313kg – Murtomäki Jani 320kg FR – Murtomäki Jani 340kg nolift – Kalliola Kari 305kg – Kalliola Kari 320kg – Kalliola Kari 337,5kg – Turtiainen Ano 280kg nolift – Turtiainen Ano 290kg nolift – Turtiainen Ano 307,5kg FR Read More »
