light front squat
Front squat 20 kg*12 40 kg*8 50 kg*5 60 kg*3 80 kg*2*2 90 kg*1*3 60 kg*3 70 kg*1 80 kg*1*3 90 kg*1*3 squat 90 kg*2 100 kg*3 120 kg*2*2 Deadlift 60 Kg*4 90 kg*3 100 kg*3 120 kg*3 130 kg*1 gear 150 kg*1 160 kg*1*2sets Abs training
Tag Archives: front squat
Front squat and light Deadlift | Фронтальный присед и легкая тяга
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*2 80 kg*2 90 kg*1 100 kg*1 Light Deadlift 50 kg*12 80 kg*3 110 kg*1*6 130 kg*1 Good morning exercise 30 kg*10 50 kg*10 60 kg*10 70 kg*10 80 kg*10 Hyperextension 15 kg * 20 *2 20 kg * 12*2 ABS with bands 20*5 ABS on the simulator 20*3 РУССКАЯ Read More »
