@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Glute ham bench 3*5 Deep pulls to knees 3*5

@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Leg press 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Read More »

@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 10*10

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg Deep pulls to knees 5*5 Glute ham bench 3*5

@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 10*10

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 3*5*100kg / 3*5*140kg / 1*180kg Add the belt 1*220kg Deep pulls to knees 5*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Read More »

@ METAL Gym, Juva Finland Dumbbell bench 5*10 Dumbbell incline bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 3*10 Tricep push down 3*10

@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 3*5*60kg / 5*100kg / 5*140kg / 5*180kg / 5*140kg Romanian deadlift 5*5 Glute ham bench 3*5 Leg press 3*10