@ METAL Gym, Juva Finland

Dumbbell bench 5*10
Dumbbell incline bench 5*10
Dumbbell decline bench 5*10
Lat pulls straight bar 3*5
Lat pulls V handle 3*5
Chest supported row 3*5
Rear delt 3*5
Biceps curl machine 5*5
Dumbbell biceps 3*10
Tricep push down 3*10