Writings by Mr. Turtiainen himself.
@ METAL Gym, Juva Finland Dumbbell incline bench 3*10 Dumbbell bench 3*10 Dumbbell decline bench 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 3*10 Tricep push down 3*10
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10
@ METAL Gym, Juva Finland Dumbbell incline bench 5*5 Dumbbell bench 5*5 Dumbbell decline bench 5*5 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 / 3*1 / 2*5 Deadlift 1*5 / 1*3 / 1*2 / 2*1 Glute ham bench 3*5
@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Chest supported row 1*20 Rear delt 1*20 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 5*5 Deadlift 2*5 / 1*3 / 1*2 / 1*1 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 2*10 Side rotations 2*10 Side crunch Read More »
@ METAL Gym, Juva Finland Dumbbell incline bench 5*10 Dumbbell bench 5*10 Dumbbell decline bench 5*10 Lat pulls straight bar 3*5 Lat pulls V handle 3*5 Chest supported row 3*5 Rear delt 3*5 Biceps curl machine 5*5 Dumbbell biceps 5*5 Tricep push down 5*5
@ METAL Gym, Juva Finland Leg extension 2*20 Hip abduction exercises machine 2*20 Squat 9*5 Glute ham bench 3*5
@ METAL Gym, Juva Finland Lat pulls straight bar 3*10 Bench, medium grip 3*10 / 3*5 / 3*3 / 6*1 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl machine 5*10 Dumbbell biceps 5*10 Tricep push down 5*10
Julia Vins the powerlifting barbie from Russia visited in METAL Gym Juva in last week. It was nice to meet her and train with her. Julia and my training partner Mikko Matikainen tested the METAL Canvas suit in first time. The box squats was high, but they looks excellent. Both will squatting a big numbers Read More »
