Bench

@ METAL Gym, Juva Finland

Lat pulls straight bar 3*10
Bench, medium grip 3*10 / 3*5 / 3*3 / 6*1
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl machine 5*10
Dumbbell biceps 5*10
Tricep push down 5*10