Backs..
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*5 Lat pulls straight bar 3*10 Rear delt 3*10 Bench, Wide grip 5*5 Biceps curl 6*10
Archive / Año’s Training Blog
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Legs, lower back and abs..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 4*5*80-140 Sumo deadlift 3*5*60 / 5*100 / 3*5*140 Leg press 5*5 calf raises 5*10 Lower back reverse 1*20 Pull trough 1*20 Lower back bench 1*20 Double arm swings with kettlebell 1*20 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Read More »
Upper back..
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 10*10 Lat pulls straight bar 3*10 Rear delt 3*10 Bench, Wide grip 5*10 Biceps curl 6*10
Chest and arms..
@ METAL Gym, Juva, Finland Bench, wide grip 3*10-6*60 / 2*4-2*80 / 5*1*100-140 / 10*120 / 10*110 / 10*100 Dip 3*10 Triceps push down one hand 6*10 Biceps machine 3*10
Light leg evening..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat on the 17″ box 3*5*60 / 5*100 / 5*140 Sumo deadlift 3*5*60 / 5*100 / 5*140 Leg press 3*10 Pull down abs 1*20 Pull down abs one leg front 1*20 Crunch 1*20
Back to the gym..
I had one rest week, because after the WPC Europeans I had terrible flu.. now feeling is better. @ METAL Gym, Juva, Finland Upper back.. Lat pulls straight bar 3*5 Low pulley row 3*5 Low pulley row one hand 6*5 Lat pulls V handle 3*5 Rear delt 3*10 Bench, wide grip 5*5 Biceps curl 6*10
2014 JUNE 15, WPC EUROPEANS IN AZERBAIJAN…
It was first time in Azerbaijan. The Baku was very interesting and great town. The venue was nice and all went well. I competed in single deadlift and my coal was to break my own WR 365 kilos. On saturday my body weight was 133,1 kilos and feeling was strong.. so I was ready to Read More »
Light evening..
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 2*5*80 / 2*100 / 2*120 / 2*140 Lat pulls straight bar 3*5 Low pulley row 3*5
Chest and arms..
@ METAL Gym, Juva, Finland Bench with dumbbell 3*5 Bench, wide grip 3*10-6*60 / 4*80 / 2*100 / 1*120 / 1*140 / 2*1*160 / 4*140 / 3*10*120-100 Dip 3*5 Triceps push down one hand 6*10 Biceps machine 3*10
Speed morning..
@ METAL Gym, Juva, Finland Leg extension 3*10 Speed squat on the 17″ box 3*5*60 / 5*100 / 5*140 Add the belt and METAL 1 ply birifs 2*2*180 / 2*200 Speed sumo deadlift With METAL 1 ply briefs 5*67 / 3*112 / 2*152 Add the belt and METAL Jack sumo suit 5*1*192 Leg press 5*5 Read More »
