Speed morning..

@ METAL Gym, Juva, Finland

Leg extension 3*10

Speed squat on the 17″ box
3*5*60 / 5*100 / 5*140
Add the belt and METAL 1 ply birifs
2*2*180 / 2*200

Speed sumo deadlift
With METAL 1 ply briefs
5*67 / 3*112 / 2*152
Add the belt and METAL Jack sumo suit
5*1*192

Leg press 5*5

Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Leg raises 1*10

Bench, wide grip 5*10