Bench with Catapult
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*3 / 1*2 / 10*1 / 1*7 Dip 5*10 Biceps curl 5*10
Archive / Año’s Training Blog
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Light squat
@ METAL Gym, Juva, Finland Squat 10*5*60-140kg
Speed bench
@ METAL Gym, Juva, Finland Speed bench, wide grip 3*10*20-60kg / 3*5*80-110kg / 10*1*130kg / 15*100kg Dip 5*10 Low pulley row 5*5 Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Lat pulls machine 1*10 Biceps machine 5*10
Squat
@ METAL Gym, Juva, Finland Squat 3*5*60kg / 2*5*90kg / 2*5*120kg / 3*5*150kg 5*160kg / 5*170kg / 5*180kg / 5*190kg / 5*200kg Hip abduction exercises machine 3*20
Board press and coaching other lifters..
@ METAL Gym, Helsinki, Finland We had the Gometal Powerlifting Meeting in Helsinki. I took only few lifts in bench and then I was coaching and spotting the other guys. Here are the pics of the meeting.
Squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 3*5*65kg / 5*105kg / 5*145kg Add the METAL M single ply briefs 1*185kg Add the METAL belt 1*225kg Add the METAL M single ply squat suit, straps down 1*265kg / 1*305kg Add the straps up 1*345kg Glute ham bench 3*5 Leg press 3*10 Leg extension Read More »
Light friday
@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 5*150kg Speed bench, wide grip 3*10*20-60kg / 3*5*80-100kg / 10*1*120kg Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt Read More »
Board press with METAL Jack shirt..
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 3*5 Bench with METAL Catapult, wide grip 2*3 / 2*2 Board press with METAL Jack bench shirt 7*1 / 1*5 Dip 3*10 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt Read More »
Light day..
@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 5*130kg 5*140kg / 5*150kg / 5*160kg / 10*150kg Speed bench, wide grip 3*10*20-60kg / 3*5*80-100kg / 10*1*120kg Low pulley row one hand 10*5 Lat pulls straight bar 1*10 Lat pulls V handle Read More »
Deadlift with chains
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60kg / 5*90kg / 5*120kg Sumo Deadlift with chains Add the METAL M single ply briefs 5*75kg + 20kg chains 5*105kg + 20kg chains 3*135kg + 20kg chains Add the METAL belt and M single ply squat suit (straps down) 3*165kg + 20kg chains 2*195kg + Read More »
