@ METAL Gym, Juva, Finland

Speed bench, wide grip
3*10*20-60kg / 3*5*80-110kg / 10*1*130kg / 15*100kg

Dip 5*10
Low pulley row 5*5
Low pulley row one hand 10*5
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps machine 5*10