Board press with METAL Jack shirt..

@ METAL Gym, Juva, Finland

Lat pulls straight bar 3*10
Bench with dumbbell 3*10

Bench, wide grip 3*5
Bench with METAL Catapult, wide grip 2*3 / 2*2
Board press with METAL Jack bench shirt 7*1 / 1*5

Dip 3*10
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Bands lat pulls 1*10
Rear delt 1*10
Lat pulls machine 1*10
Biceps machine 5*10