Writings by Mr. Turtiainen himself.
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with Camber bar 3*5*70kg / 5*100kg / 5*130kg GM with Camber bar Add the METAL M two ply briefs 5*37,5kg + 20kg chains + grey and green bands 5*37,5kg + 80kg chains + grey and green bands 5*37,5kg + 140kg chains + grey and green bands Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 / 1*2 Bench with METAL Catapult, wide grip 3*1 Bench with new METAL Pro bench shirt 3*1 no touch 2*1 touch Dip 5*10
@ METAL Gym, Juva, Finland Dumbbell bench 5*10 Squat with camber bar 3*5*50kg / 2*5*70kg / 2*5*90kg / 3*5*110kg
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 3*10 / 3*5 / 10*1 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Biceps curl 3*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg / 2*140kg / 2*170kg Add the belt 2*200kg / 2*230kg Add the METAL Mystical Black knee wraps 3*1*200kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Low pulley row one hand 6*5 Low pulley row 3*5 Lower Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Sumo deadlift 3*5*60kg / 5*100kg / 5*140kg Add the METAL M single ply briefs 3*180kg Add the METAL belt 2*220kg Add the METAL Jack Sumo deadlift suit, straps down 1*260kg Add the straps up 1*300kg / 1*340kg / 2*1*380kg (no lift) / 1*300kg / 1*340kg Glute ham Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 / 5*1 Bench with METAL Catapult, wide grip 5*1 Dip 5*10
@ METAL Gym, Juva, Finland Dumbbell bench 5*6 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Biceps curl 3*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 3*5*70kg / 5*100kg / 5*130kg / 1*160kg / 1*190kg Add the belt 1*220kg / 1*250kg / 5*200kg Glute ham bench 5*5 Hip abduction exercises machine 3*20 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Lower back bench Read More »
