Light squat

@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat with camber bar
3*5*70kg / 5*100kg / 5*130kg / 1*160kg / 1*190kg
Add the belt
1*220kg / 1*250kg / 5*200kg

Glute ham bench 5*5
Hip abduction exercises machine 3*20

Low pulley row one hand 6*5
Low pulley row 3*5

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10