Deadlift

@ METAL Gym, Juva, Finland

Leg extension 3*10

Sumo deadlift
3*5*60kg / 5*100kg / 5*140kg
Add the METAL M single ply briefs
3*180kg
Add the METAL belt
2*220kg
Add the METAL Jack Sumo deadlift suit, straps down
1*260kg
Add the straps up
1*300kg / 1*340kg / 2*1*380kg (no lift) / 1*300kg / 1*340kg

Glute ham bench 5*5
Hip abduction exercises machine 3*20