Writings by Mr. Turtiainen himself.
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg / 5*130kg 5*140kg / 5*150kg / 5*160kg / 5*170kg Romanian deadlift 5*60kg / 5*100kg / 3*5*140kg Glute ham bench 3*5 Low pulley row one hand 6*5 Lat pulls V handle 3*5 Hip abduction exercises machine 3*20 Lower back Read More »
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Orange Catapult 9*4 / 1*2 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Sumo deadlift 3*5*70kg / 5*110kg / 5*150kg Add the METAL M 2 ply briefs 1*190kg Add the METAL belt 1*230kg Add the METAL Jack Sumo deadlift suit 1*270kg / 1*300kg / 1*320kg / 2*340kg
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 3*1 Bench with new METAL Pro bench shirt 3*1 no touch Bench with METAL Catapult, wide grip 1*10 / 1*9 Dip 5*10
@ METAL Gym, Juva, Finland Squat with camber bar 2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Low pulley row one hand 2*10 Low pulley row Read More »
@ METAL Gym, Helsinki, Finland Leg extension 3*10 Squat Add the METAL knee sleeves 3*5*60kg / 5*100kg / 5*140kg Add the METAL M two ply briefs and belt 1*180kg Add the METAL Canvas Jack suit, the leg straps open 1*230kg / 1*272,5kg / 1*320kg The leg straps closed 1*365kg / 1*410kg Tightening the leg straps Read More »
@ METAL Gym, Juva, Finland Lat pulls straight bar 3*10 Bench with dumbbell 3*10 Bench, wide grip 2*10 / 2*5 Bench with METAL Catapult, wide grip 1*5 / 1*3 / 1*2 / 3*1 / 1*7 / 1*5 Dip 5*10
@ METAL Gym, Juva, Finland Dumbbell bench 5*10 Squat with camber bar 3*5*50kg / 5*80kg / 5*110kg
@ METAL Gym, Juva, Finland Bench with dumbbell 3*10 Lat pulls straight bar 3*10 Speed bench, wide grip 2*10 / 2*5 / 10*1 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Bands lat pulls 1*10 Rear delt 1*10 Biceps curl 3*10
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with camber bar 2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg Glute ham bench 3*5 Hip abduction exercises machine 3*20 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Read More »
