Light saturday
@ METAL Gym, Juva, Finland
Squat with camber bar
2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg
Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, wide grip 2*10 / 2*5 / 10*1
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Low pulley row one hand 2*10
Low pulley row 1*10
Chest supported row 1*10
Rear delt 1*10
Biceps curl 5*10
Hip abduction exercises machine 3*20
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