Light saturday

@ METAL Gym, Juva, Finland

Squat with camber bar
2*5*50kg / 2*5*80kg / 2*5*110kg / 2*5*140kg / 2*5*170kg

Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, wide grip 2*10 / 2*5 / 10*1
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Low pulley row one hand 2*10
Low pulley row 1*10
Chest supported row 1*10
Rear delt 1*10
Biceps curl 5*10

Hip abduction exercises machine 3*20