I’m excited that my next meet is coming up in two weeks. We have been working hard for the last 12 weeks preparing for this meet. But about 4 weeks ago my hip started really hurting. I was told it was a strained hip flexor. My coach and my dad were even thinking about pulling Read More »
It started Saturday, September 12, when I weighed in for my first day of competition which was Raw full power. I weighed in at 81kg/179lbs. This was a pretty easy weight cut, using a simple water cut provided by Jack Kottwitz who is a training partner here in Auburn, Alabama. Comp day came and raw Read More »
Perinnekisa nostetaan 28.11.2015 METAL SPORT Liikuntakeskuksella Juvalla. >>Lisää infoa
We designed and manufactured the new METAL canvas squat suit. The model of the suit is like the METAL Jack, but it is made of very strong two ply canvas. There are adjustable velcros on the straps and as a new one velcros on the sides of the legs. There are polyester on the sides Read More »
Our friend Markus Auvinen opened the new METAL Gym to Helsinki in this summer and it made it possible to test new METAL products there. In last tuesday 11th August, we invited few Finnish powerlifters to train and test new METAL products, Pro bench shirt, M single ply bench shirt, Mystical deadlift suit, Slim fit Read More »
Sorry for being out for a few weeks. I have been very busy this summer with lots of things. I went to the mountains, the beach, church camp, and dance camp. I also played tennis at least 3 times per week, spent nights with friends, and did crossfit. Even though I was super busy, I Read More »
Speed bench press 20 kg*12 20 kg+40 kg bands*6 30 kg+40 kg bands*3 40 kg+40 kg bands*3*9
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 80 kg*3 85 kg*2 90 kg*1 on board 4 cm 95 kg*1 Gear on board 3 cm: 100 kg*2 115 kg*2 125 kg*1 130 kg*2
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 82.5 kg+60 kg bands*2*10
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+40 kg bands*3*9
