@ Lantana Fitness, Lake Worth, FL Romanian deadlift 5*5*135-335lbs Low pulley row one hand 20*5 Low pulley row 5*5 Pull trough 10*10 Lower back bench 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 6*10 Rear delt 3*20 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 10*5 / 1*12 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 2*365lbs Hack squat 3*10 Leg press 3*10 Legs side raises 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs Deadlift – Romanian 3*135lbs – Sumo 3*135lbs – Romanian 3*225lbs – Sumo 3*225lbs – Romanian 3*315lbs – Sumo 3*315lbs – Romanian 3*405lbs – Sumo 3*405lbs – Romanian 3*495lbs – Sumo 3*495lbs Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls Read More »
@ Lantana Fitness, Lake Worth, FL This gym is shit for the powerlifting, but no problem.. I will keep going.. good feeling… 😉 Incline bench, wide grip 10*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises Read More »
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*185lbs / 5*225lbs / 2*275lbs / 2*315lbs / 2*365lbs / 2*405lbs / 2*455lbs Hack squat 5*10 Leg press 5*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Legs side raises 6*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Bench, wide grip 10*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs Sumo deadlift 5*135lbs / 5*225lbs / 5*315lbs Low pulley row 5*5 Low pulley row one hand 6*5 Lat pulls straight bar 3*10 Chest supported row 3*10 Biceps curl 10*10 Crunch 3*20
@ METAL Gym Juva Decline Bench with dumbbell 3*10 Decline bench with camber bar, wide grip 5*5*60-100 / 1*30*110-30 Bench with dumbbell 3*10 Incline bench with dumbbell 3*10 Pec deck 3*10 Dip 3*10 Dip machine 9*10 Biceps curl 10*10
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 / 2*5*80 / 5*100 / 5*120 / 5*140 / 5*160 / 5*180 GHR bench 5*10 Leg press 5*10 Leg extension 5*10 Lower back reverse 3*10 Pull trough 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull down abs 1*20 Pull down abs one Read More »
