@ Lantana Fitness, Lake Worth, FL

Squat
3*5*135lbs / 5*185lbs / 5*225lbs / 2*275lbs / 2*315lbs / 2*365lbs / 2*405lbs / 2*455lbs

Hack squat 5*10
Leg press 5*10
Leg extension 3*10
Leg curls 3*10
calf raises, stand 3*10
Calf raises, sit 3*10
Legs side raises 6*10

Crunch 3*20
Leg raises 1*20
Side crunch 2*20