@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*65 / 5*105 / 5*145 Reverse bands squat with METAL King 1 ply briefs 2*185 / 2*225 / 2*265 / 1*305 / 5*265 Glute ham bench 3*10 Leg press 3*10 calf raises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Read More »
@ METAL Gym, Juva, Finland Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Low pulley row one hand 6*10 Low pulley row 3*10 Lat pulls V handle 3*10 Lat pulls straight bar 3*10 Dumbbell row 6*10 Rear delt 3*10 Decline bench, Wide grip 3*10 Triceps one Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200 Glute ham bench 3*10 Leg press 2*10 / 1*25 Leg extension 1*50 calf raises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 4*20 Side Read More »
@ METAL Gym, Juva, Finland Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Deckline bench with dumbbell 3*10 Dip with chains 5*5 Peck deck 3*10 Bench, wide grip 10*4*50-120 Triceps one hand 20*10 Biceps curls 10*10
@ METAL Gym, Juva, Finland Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*5 Lat pulls straight bar 5*5 Dumbbell row 10*10 Rear delt 5*10 Decline bench, wide grip 3*10 Triceps one Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 5*100 / 5*140 Sumo deadlift with METAL King 1 ply briefs 5*60 / 3*100 / 2*140 / 1*180 Add the belt and METAL Jack Sumo deadliuft suit 1*230 / 1*270 / 1*310 Glute ham bench 3*10 Leg press 3*10 Leg extension 3*10 calf raises Read More »
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat 3*5*60 / 4*100 / 5*140 Sumo deadlift 3*5*60 / 5*100 / 5*140 Glute ham bench 3*10 Leg press 2*10 / 1*50 Leg extension 3*10 calf raises 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 4*20 Read More »
@ METAL Gym, Juva, Finland Lower back reverse 1*10 Pull trough 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls V handle 5*10 Lat pulls straight bar 5*10 Rear delt 5*10 Bench, Wide grip 5*10 Triceps one hand 10*10 Biceps curl Read More »
@ METAL Gym, Juva, Finland Incline bench with dumbbell 3*10 Bench with dumbbell 3*10 Deckline bench with dumbbell 3*10 Dip with chains 5*5 Bench, wide grip 3*10-6*60 / 4*80 / 2*100 / 5*2*110 / 10*90 Peck deck 3*10 Triceps one hand 12*10 Biceps curls 6*10
@ METAL Gym, Juva, Finland Leg extension 3*10 17″ box squat 3*5*60 / 4*100 / 5*140 Add the belt and METAL King 1 ply birifs 2*180 / 2*210 / 10*230 Sumo deadlift with METAL King 1 ply briefs 5*60 / 3*100 / 2*140 Add the belt 1*180 / 10*210 Glute ham bench 3*10 Leg press Read More »
