@ METAL Gym, Juva, Finland

Leg extension 3*10

Squat 3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 2*200

Glute ham bench 3*10
Leg press 2*10 / 1*25
Leg extension 1*50
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20