@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*65kg / 5*105kg / 5*145kg / 1*185kg Add the belt 1*225kg / 1*255kg / 5*205kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10
Tervehdys kaikille! 2015 vuoden SM kisoista on ollut paljon kyselyjä. SM kisoja kaavaillaan toukokuulle, mutta paikka on vielä avoimena. Ilmoitamme heti kun paikka ja päivämäärä toukokuulle varmistuu. Kaikki EM kisaan Latviaan kiinnostuneet lähtijät, ottakaa yhteyttä sähköpostilla ano@gometal.com. EM kisa on kesäkuussa Latvian Rigassa ja luvassa on kaikkien aikojen isoin EM kisa. > 2015 WPC EM-kisaifo Read More »
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 10*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Rear delt 1*20 Biceps machine 6*10 Triceps push back 1*20 Triceps push down 1*20 Biceps curl with Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Pull trough 5*10 Leg extension 5*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add belt 1*220kg Deadlift 1*60kg / 1*100kg / 1*140 Add belt 1*180kg / 1*220kg Glute ham bench 5*5 Leg press 1*50 Calf raises 3*10
@ METAL Gym, Juva, Finland Decline bench with dumbbell 10*10 Dip 3*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Pands lat pulls 10*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Rear delt 1*20 Biceps machine 3*10 Triceps push back 1*20 Biceps curl 3*10 Triceps push down 1*20 Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add the belt 1*210kg / 1*230kg / 1*250kg / 2*200kg Band pull trough 10*10 Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Lower back Read More »
@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 10*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 3*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Deadlift 5*60kg / 3*100kg / 2*140 / 1*180kg Deadlift with Apollo axle 1*180kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10
@ METAL Gym, Juva, Finland Incline bench with dumbbell 10*5 Dip 3*10 Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Pands lat pulls 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 10*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Read More »
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg / 1*200kg / 1*220kg / 5*160kg Glute ham bench 5*5 Leg press 3*10 Calf raises 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm Read More »
