@ Garage METAL Gym, Atlantis, Florida Band pull trough 3*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 1*10 Side crunch 4*10 Leg raises 1*10

@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 6*5 Bar pull row 3*5 Band pull trough 3*5 Squat 3*5*65kg / 5*105kg / 5*145kg / 1*155kg / 1*165kg / 1*155kg / 2*1*145kg Deadlift, conventional 3*5-2 / 5*1 One leg deadlift 6*5 Band pull trough 3*10 Calf rises 3*10

@ Garage METAL Gym, Atlantis, Florida Bench, medium grip 4*10-4 / 3*5 / 3*3 / 3*2 / 3*1 / 3*10 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*20 Triceps push back 2*20

@ Palm Beach Gym, Delray Beach, Florida Squat 3*5*135lbs / 5*185lbs / 5*225lbs / 5*275lbs / 5*315lbs / 5*365lbs / 2*5*315lbs Calf rises 10*10

@ Palm Beach Gym, Delray Beach, Florida Bench, narrow grip 5*10 Pec deck 5*10 Dip machine 5*10 Chest supported row 8*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Biceps machine 3*10 Triceps push down 3*10 Biceps curl 3*10 Shoulder machine 3*10

@ Palm Beach Gym, Delray Beach, Florida Low pulley row one hand 6*5 Low pulley row 3*5 Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 3*405lbs Leg press 3*20 Calf rises 3*20 Lower back bench 1*20 Crunch 2*20 Side rotations 2*20 Side crunch 4*20 Leg raises 1*20

@ Palm Beach Gym, Delray Beach, Florida Incline bench, narrow grip 5*10 Pec deck 5*10 Dip machine 5*10 Chest supported row 5*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Biceps machine 3*10 Triceps push down 3*10 Biceps curl 3*10 Shoulder machine 3*10

End of last year I decided, I will compete in deadlift many times in 2015. My friend Brian Schwab organized the APF powerlifting Florida state championships in Orlando and this Brian’s event was my first competition in 2015. It was very nice to compete there and meet Florida’s great powerlifting people. Event went well, big Read More »