@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 6*5
Bar pull row 3*5
Band pull trough 3*5

Squat
3*5*65kg / 5*105kg / 5*145kg / 1*155kg / 1*165kg / 1*155kg / 2*1*145kg

Deadlift, conventional 3*5-2 / 5*1
One leg deadlift 6*5
Band pull trough 3*10
Calf rises 3*10