@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat with Kill bar + medium bands 5*62,5kg / 5*82,5kg / 5*102,5kg / 5*122,5kg / 5*142,5kg Add the METAL M single ply briefs and belt 1*180kg + 20kg chains 1*180kg + 40kg chains 1*180kg + 60kg chains 1*180kg + 80kg chains 1*180kg + 100kg chains 1*180kg Read More »

@ METAL Gym, Juva, Finland Bench, wide grip 5*10 Dip 1*20 Decline bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 2*20 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps curls 5*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Low pulley row 5*5 Squat 3*5*60kg / 5*100kg / 5*140kg Deadlift, conventional 5*60kg / 5*100kg / 5*140kg / 5*150kg / 5*160kg Low pulley row one hand 10*5 Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10

@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Bench with METAL Catapult 3*1 Add the chains 3*1 Sofa press 3*10 Dip 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps curls 5*10

@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat with mini bands 3*5*65kg / 5*105kg / 5*145kg Add the METAL M single ply briefs and belt 1*185kg 1*202,5kg + 20kg chains 1*202,5kg + 40kg chains 1*202,5kg + 60kg chains 1*202,5kg + 80kg chains 1*202,5kg + 100kg chains 1*202,5kg + 120kg chains 1*202,5kg + 140kg Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 3*5*65kg / 5*105kg / 5*145kg Add the METAL M single ply briefs and belt 1*185kg 1*192,5kg + 20kg chains 1*192,5kg + 40kg chains 1*192,5kg + 60kg chains 1*192,5kg + 80kg chains 1*192,5kg + 100kg chains 1*192,5kg + 120kg chains 1*192,5kg + 140kg chains Glute ham Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 3*5*65kg / 5*105kg / 5*145kg Deadlift 5*60kg / 3*100kg / 2*140kg / 1*180kg / 5*200kg Low pulley row 5*5 Low pulley row one hand 10*5 Bench 5*10

@ METAL Gym, Juva, Finland Bench, wide grip 3*10 / 3*5 / 10*1 Bench with METAL Catapult 5*1 Dip 5*10 Pec deck 2*20 Incline bench with dumbbell 1*20 Decline bench with dumbbel 1*20 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps Read More »

@ METAL Gym, Juva, Finland Leg extension 3*10 Box squat 5*65kg / 5*95kg / 5*125kg 1*132,5kg + 20kg chains 1*132,5kg + 40kg chains 1*132,5kg + 60kg chains 1*132,5kg + 80kg chains 1*132,5kg + 100kg chains 1*132,5kg + 120kg chains 1*132,5kg + 140kg chains Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises Read More »

@ METAL Gym, Juva, Finland Bench with fat bar, wide grip 10*10 Dip 5*10 Pec deck, low control 5*10 Lat pulls straight bar 2*10 Lat pulls V handle 2*10 Pands lat pulls 2*10 Rear delt 2*10 Lat pulls machine 2*10 Biceps machine 5*10 Biceps curls 5*10 Triceps push back 5*10