ME Lower
Warm up- abs and reverse hyper
Squat– 110lbs chain in suit, straps down
bar + 110lbs chain 2 x 5
135lbs +110lbs chain x 3
225lbs +110lbs chain x 3
275lbs +110lbs chain x 3
315lbs +110lbs chain x 2
335lbs+110lbs chain x 1
suit straps down–>
365lbs +110lbs chain x 2
405lbs +110lbs chain 2 x 2
455lbs +110lbs chain 2 x 2
Deadlift- 2nd pin rack pull sumo
135lbs x 3
225lbs x 3
315lbs x 3
365lbs x 3
405lbs 3 x 3
455lbs 3 x 2
475lbs 2 x 2
Assistants
single leg BB RDL 3 x 8ea.
BB OH lunges 3 x 10ea.
single leg GHR partial 3 x 8ea.
reverse hyper 3 x 10
GHD med ball sit ups 2 x 12
planks 3 x 1min.
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