warm up: reverse hyper and abs

Bench Press- 2 board 1RM in shirt

bar x 5

95lbs 2 x 6

135lbs 2 x 5

155lbs x 5

165lbs x 5

185lbs x 4

shirt–

275lbs x 3

3bd–

315lbs x 3

335lbs x 2

2bd–

345lbs x 1

365lbs x 1

Assistants

rolling DB tricep extensions 3 x 10

single arm rope push down 3 x 15ea.

supinated bent over row 3 x 10

straight arm pushdown 3 x 15

neutral grip OH DB press 3 x 15

DB front raises 3 x 10