warm up

High box Squat

135lbs x 4

225lbs x 4

315bs x 3

365lbs 2 x 3

405lbs 2 x 2

425lbs 2 x 2

455lbs x 2

Deadlift– Rack pull 1st pin conventional

135 x 3

225 x 3

315 x 2

365 x 2

405 2 x 2

425 2 x 2

455lbs x 1 PRRRR!!!

Assistants

SSB Good morning 3 x 10

leg press 3 x 12

DB step up 3 x 10ea.

Glute contractions on GHD 3 x 25

bar twist

Conditioning: 3o minute run on 6.4mph