Warm up- abs and reverse hyper

Squat– 110lbs chain in suit, straps down

bar + 110lbs chain 2 x 5

135lbs +110lbs chain x 3

225lbs +110lbs chain x 3

275lbs +110lbs chain x 3

315lbs +110lbs chain x 2

335lbs+110lbs chain x 1

suit straps down–>

365lbs +110lbs chain x 2

405lbs +110lbs chain 2 x 2

455lbs +110lbs chain 2 x 2

Deadlift- 2nd pin rack pull sumo

135lbs x 3

225lbs x 3

315lbs x 3

365lbs x 3

405lbs 3 x 3

455lbs 3 x 2

475lbs 2 x 2

Assistants

single leg BB RDL 3 x 8ea.

BB OH lunges 3 x 10ea.

single leg GHR partial 3 x 8ea.

reverse hyper 3 x 10

GHD med ball sit ups 2 x 12

planks 3 x 1min.