Warm Up: Single leg reverse hyper & leg raises

Pin Press– thick pin closest to chest

bar x 5

95lbs x 5

135lbs x 5

165lbs x 3

185lbs x 3

205lbs x 3

225lbs 4 x 3

135lbs 2 x 15 close grip

Assistants

machine pec flys 4 x 12

BB rolling JM press 4 x 12

one arm DB row 4 x 12

upside down KB OH press 4 x 12