bench press Julia Vins

Bench press with reverse bands (at the bottom minus 30 kg ,at the top of minus 0 kg)

  • Bench press RAW
    20 kg*5
    40 kg*12
    50 kg*8
    60 kg*3
    80 kg*3
    90 kg*3
    90 kg*2
    100 kg*2
    110 kg*1
    gear
    110 kg*2 on board 8 cm and on board 3 cm
    120 kg*1 on board 3 cm
    130 kg*1
    140 kg*1

training biceps
training triceps (a slow muscle fibers)
training shoulders