![Bench press with reverse bands (at the bottom minus 30 kg ,at the top of minus 0 kg) bench press Julia Vins](/wp-content/uploads/2014/09/Bench-Press-Julia-Vins.jpg)
Bench press with reverse bands (at the bottom minus 30 kg ,at the top of minus 0 kg)
- Bench press RAW
20 kg*5
40 kg*12
50 kg*8
60 kg*3
80 kg*3
90 kg*3
90 kg*2
100 kg*2
110 kg*1
gear
110 kg*2 on board 8 cm and on board 3 cm
120 kg*1 on board 3 cm
130 kg*1
140 kg*1
training biceps
training triceps (a slow muscle fibers)
training shoulders
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