Box Squat with bands
20 Kg*12
20 kg*5+50 kg bands
40 kg*5 +70 kg bands
60 kg*3+70 kg bands
78 kg*3+70 kg bands*6 sets
deadlift
50 kg*3
80 kg*3
100 kg*1*6 sets
reverse hyperextension
15*4 sets
ABS training
this training was excruciating for me … because last night I broke my toe and it is very sore 🙁