RAW squat
20 kg*12
40 kg*5
60 kg*10
70 kg*9
80 kg*8
90 kg*7
100 kg*6
110 kg*5
120 kg*4
130 kg*3
140 kg*2
150 kg*2
140 kg*2
130 kg*3
120 kg*4
110 kg*5
100 kg*6
90 kg*7
80 kg*8
70 kg*9
60 kg*10
____________________
the total tonnage 9990 kg

ABS training