High-speed bench press
35+35 kg bands*3*6sets

close grip bench press 35
40 kg*20 reps

bench press
40 kg*25 reps

straightening arms with bands
training of the pectoral muscles
training back (3 exercises)
sitting dumbbell bench press
12kg*12*6sets

dumbbell swings
biceps curls
26*8*3

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