• RAW

20 kg*12
30 kg*5
40 kg*3
50 kg*5
60 kg*3 with a pause
65 kg*3 with a pause
70 kg*3*3 sets
70 kg*1 with a pause*2 sets
gear
90 kg*2 on board 8 cm
95 kg*1 on board 4 cm
95 kg with a pause*2 sets
100 kg with a pause