Bench press RAW / жим лежа без экипировки
- Bench press RAW
20 kg*20*3
30 kg*12
40 kg*5
50 kg*5*2
55 kg*5*3
62,5 kg*3*3
- Bench press in equipment
80 kg*2 on board 8 cm
90 kg*2 on board 8 cm
105 kg*2 on board 8 cm
- Slingshot
80 kg*1
80 kg*3 *2
- Triceps in the block simulator
15*4 sets
- Biceps lifting (dumbbells)
4 kg*12
5 kg*12
6 kg*12
7 kg*12
8 kg*12
9 kg*12
10 kg*12
11 kg*12
12 kg*12
10 kg*12
8 kg*12
5 kg*20
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