warm up

Squat- safety bar with 80lbs chain

bar + 80lbs chains x 5

155lbs + 80lbs chains x 3

briefs–>

245lbs + 80lbs chains x 3

265lbs + 80lbs chains 3 x 3

295lbs + 80lbs chains 3 x 3

315lbs + 80lbs chains 2 x 3

Deadlift- sumo off 2.5″ block

155lbs x 3

245 x 3

335 x 3

385 x 2

425 3 x 1

445 2 x 1

Assistants

belt squat 4 x 12

banded good mornings 4 x 25

glute contractions on GHD 4 x 25

DB leans 3 x 20ea.

decline sit up 2 x 20